Our Classes
Rhythmic Gymnastics Classes
We provide rhythmic gymnastics classes for girls age 3 and above at all skill levels. We offer a free trial for every new gymnast who wants to join the Rhythmix team. All classes take place at Dubai American Academy. Our classes are in a group format based on skill level - Starters, Pre-Advanced, Advanced and Masters. You will find information for each level below. After a free trial session, our coaches will discuss with the gymnast's parents which the right class is.
Our gymnasts participate in various competitions in Dubai.
Starters (Age 4-12)
This class is great for girls making their first steps in rhythmic gymnastics. No previous experience is required. We work on the basics of rhythmic movement, stretching and freehand rhythmic gymnastics. Each class is 90 minutes and gymnasts attend up to three times per week.
Pre-Advanced (Age 6-12)
Girls in this class have the foundations to enhance their freehand skills, prepare routines and participate in freehand competitions. Each class is two hours and gymnasts attend two or three times per week.
Advanced (Age 6-12)
Girls excel at their gymnastics skills and compete in freehand and more than one apparatus (hoop, ribbon, ball or clubs). Each class is three hours and gymnasts attend three, four or five times per week. Each class is three hours and gymnasts attend three, four or five times per week.
About the Sport of Rhythmic Gymnastics
Rhythmic gymnastics is a captivating and graceful sport that blends dance, artistic expression, and the mastery of specialized apparatuses. It is a unique discipline that showcases the incredible athleticism and artistry of its practitioners.
At the heart of rhythmic gymnastics is a mesmerizing performance, where gymnasts seamlessly integrate the manipulation of props like hoops, balls, clubs, ribbons, and ropes into a harmonious routine set to music. These apparatuses become extensions of the gymnasts' bodies, as they spin, toss, and flow with the rhythm, creating a visually stunning and technically demanding display.
The sport demands an exceptional level of flexibility, strength, coordination, and mental focus. Rhythmic gymnasts must possess the ability to execute intricate body movements, such as contortions, leaps, and balances, while maintaining complete control of the apparatus. The routines are a captivating blend of power, grace, and artistry, as gymnasts strive to captivate the audience and judges with their mesmerizing performances.
One of the most remarkable aspects of rhythmic gymnastics is the way it combines athleticism and artistic expression. Gymnasts must not only execute complex technical elements but also convey a compelling emotional narrative through their body language, facial expressions, and the interpretation of the music. This fusion of physical prowess and artistic interpretation creates a truly mesmerizing spectacle that leaves viewers in awe.
Rhythmic gymnastics is a sport that celebrates the beauty of human movement and the pursuit of perfection. It is a testament to the incredible capabilities of the human body and the power of artistic expression. Whether you're watching an elite-level competition or a local club performance, rhythmic gymnastics is sure to leave a lasting impression and inspire a newfound appreciation for the art of movement.
